It’s that time of year – office parties, lunch with clients, after-work drinks… With such a packed social diary it can be hard to maintain your weight, let alone lose weight.
If you have been working hard to lose a few kilograms, the festive season is a speed bump of Christmas lunch-sized proportions. But don’t worry, you can survive it with a little advice and self-control.
Start by following the festive feasting survival tips on the Healthier. Happier. website.
You’ll also find plenty of other ways to help you maintain a healthy weight, such as workout ideas and healthy recipes.
We wish you a healthy, happy Christmas and New Year.