Healthy Weight Week

Healthy Weight Week (16-22 February) is all about cooking healthy and delicious meals at home – to eat at the dinner table or take to work for lunch.

Eating nutritious home-cooked food each day can help people maintain a healthy weight. Small changes can make a big difference.

Try adding fruit and vegetables to meals, having smaller portions, cutting back on sugary drinks and alcohol and planning healthy meals in advance each week.

For delicious healthy recipes – including some great lunch ideas – and tips on healthy eating, see